Weigh In record (no journal entry) for 22 August 2011
|
101.2 kg
Lost so far: 9.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
2357 kcal
|
Fat: 177.30g | Prot: 140.12g | Carbs: 61.63g.
Breakfast: Cheddar Cheese. Lunch: ranch dressing, Cheddar Cheese, romain lettuce, baked chicken. Dinner: baked chicken, flat out Flatbread light original, ranch dressing, egg, flax meal, cinnamon, walnut, cool whip, Stevia Extract in the Raw, coconut oil. Snacks/Other: bacon ranch dressing, broccoli, sugar free jello. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debra9500's Weight History
|