ambersnake1989's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

91 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1553 kcal

Fat: 77.92g | Prot: 94.54g | Carbs: 130.09g. Breakfast: Кофе (из Молотых Зерен). Lunch: Травяной Чай, Грецкие Орехи, Хлеб Зерновой, Сваренное Вкрутую Яйцо. Dinner: Хлеб Зерновой, Куриное Филе с Овощами. Snacks/Other: Грецкие Орехи, Магнит Яблоко, Манго. more...

2811 kcal

Exercise: Circuit Training - 1 hour, Running (jogging) - 8/kph - 23 minutes, Sleeping - 22 hours and 37 minutes. more...

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ambersnake1989's Journal, 28 Dec 20

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ambersnake1989's Weight History