ambersnake1989's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

73.3 kg Lost so far: 17.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1063 kcal

Fat: 78.14g | Prot: 72.57g | Carbs: 17.43g. Breakfast: Шпинат, Marmarabirlik Маслины Вяленые, Баранина. Lunch: Баранина, Сливочное Масло, Редис, Авокадо Авокадо, Печень Говяжья. more...

1863 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ambersnake1989's Weight History

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ambersnake1989's Journal, 30 May 24

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ambersnake1989's Weight History