Weigh In record (no journal entry) for 28 May 2024
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.65g | Prot: 87.96g | Carbs: 97.70g.
Breakfast: Капучино, Омлет или Яичница. Lunch: Куриная Грудка, BBQ Wrap (S). Dinner: Meiji High Protein Chocolate, Греческий Йогурт 7/11. Snacks/Other: Skittles Skittles. more...
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Gaining 3.5 kg a Week
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