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Sebelum lebaran idul adha harus 70KG
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.56g | Prot: 55.44g | Carbs: 134.33g.
Breakfast: Kopi Susu, Ultra Jaya Ultra Milk Full Cream. Lunch: Kentang Rebus, Telur Dadar, Tahu Kukus. Dinner: Kopi Susu, Ikan Kembung Balado, Nasi Putih, Ultra Jaya Ultra Milk Full Cream. more...
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Losing 3.5 kg a Week
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