Weigh In record (no journal entry) for 07 July 2015
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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583 kcal
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Fat: 14.34g | Prot: 16.65g | Carbs: 84.73g.
Breakfast: Кофе (из Молотых Зерен), Гречневая Крупа (Вареная, Жареная), Бабаевский Темный Шоколад с Апельсиновыми Кусочками и Миндалем. Lunch: Яблоко, Кефир 1%, Гречка Отварная. Snacks/Other: Мёд, Черешня, Коньяк. more...
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2249 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ShineSixteen's Weight History
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