ZTV77's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

53.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

685 kcal

Fat: 5.00g | Prot: 17.26g | Carbs: 140.90g. Breakfast: Bravolli Бурый и Дикий Рис Смесь, Растворимый Кофе (из Порошка). Lunch: Bravolli Бурый и Дикий Рис Смесь. more...

1304 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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ZTV77's Journal, 07 Jul 15

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ZTV77's Weight History