Weigh In record (no journal entry) for 09 March 2021
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 50.63g | Prot: 31.75g | Carbs: 115.68g.
Breakfast: Pınar Labne, Salatalık (Kabuklu), Kiraz Domates, Uno Uno Tam Buğday Unlu Tava Ekmeği, Avokado, Haşlanmış Yumurta. Lunch: Superfresh Ispanaklı Peynirli Mini Börek . Dinner: Etsiz Domates Soslu Makarna, Yayla Çorbası. Snacks/Other: Bitkisel Çay, Portakal, Muz. more...
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2755 kcal
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Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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ilaydaduru's Weight History
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