bartley's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

107.5 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2015:

2430 kcal

Fat: 124.00g | Prot: 109.00g | Carbs: 224.00g. Lunch: Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Small). Dinner: Applebee's Chicken Quesadilla Grande. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3149 kcal

Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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bartley's Journal, 05 Jul 15

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bartley's Weight History