Weigh In record (no journal entry) for 05 July 2015
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 95.79g | Prot: 55.65g | Carbs: 170.86g.
Breakfast: Whole Wheat Bread, Coffee with Milk, Great Value Chunky Peanut Butter. Lunch: Home Fries, Butter, Whole Wheat Bread, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast, HEB Kale Cranberry Pepita Salad. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Heinz Apple Cider Vinegar, Schweppes Ginger Ale. more...
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Losing 1.6 kg a Week
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