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hear48
hear48
Joined September 2012
Posts
158
Following
12
Followers
11
Weight History
Start Weight
88.0 kg
Lost so far:
2.7 kg
Current Weight
85.3 kg
Performance:
Losing 1.6 kg a Week
Goal weight
74.8 kg
Still to go:
10.4 kg
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hear48's Weight History
View Complete History
Following
wholefoodnut
Last weigh in:
Losing 0.2 kg a Week
DairyKing
Last weigh in:
Losing 7.6 kg a Week
Netty Crellin
Last weigh in:
Gaining 0.0 kg a Week
fat brat
Last weigh in:
Gaining 0.1 kg a Week
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hear48's Cook Book
Calories: 121kcal | Fat: 0.52g | Carbs: 25.74g | Prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
View Complete Cook Book
hear48's Recent Food & Exercise
Vine-Ripened Tomato Salad
Sweet Kale Vegetable Salad Kit
Driving
Housework
Desk Work
View Diet Calendar