Weigh In record (no journal entry) for 20 May 2024
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 27.89g | Prot: 53.83g | Carbs: 69.14g.
Dinner: Sari Roti Roti Tawar (2), Cooked Mackerel, Guava, Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Egg, Tempeh (Cooked), Fried Tofu. more...
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Gaining 0.1 kg a Week
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riski.oktavian's Weight History
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