duerky's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

114.6 kg Lost so far: 8.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

1528 kcal

Fat: 71.82g | Prot: 48.89g | Carbs: 148.34g. Breakfast: Stadtbäckerei Junge Caramel Macchiato, Popp Eier-Salat, Weizenbrötchen, Mettbrötchen. Lunch: Weizenbrötchen, Die Rostocker Bratwurst ohne Darm. Dinner: Pommes Frites (aus Tiefkühlware). Snacks/Other: Kartoffelsalat nach Deutscher Art, Radeberger Pilsner. more...

4204 kcal

Exercise: Swimming (slow) - 15 minutes, Bike Machine (Cycling) - 1 hour and 32 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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duerky's Journal, 04 Jul 15

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