Weigh In record (no journal entry) for 18 May 2024
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74 kg
Lost so far: 52 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 33.68g | Prot: 98.14g | Carbs: 116.87g.
Breakfast: Low Fat Milk, Fried Egg , Banana. Lunch: Pears , Honeydew Melon, Brooklea Yogurt Protein Strawberry , Danone Protein Mousse , Whole Milk, Extra Lean Deli Sliced Ham, White Bread , Tesco Chicken Breast Fillets, Light or Lite Cream Cheese. more...
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Gaining 0.2 kg a Week
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 Comments
Hi, can you please share any weigh loss tips that work for you if you don't mind? 🙏❤️
18 May 24 by member: Summertimer
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RCDRIbeiro's Weight History
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