RCDRIbeiro - Member

RCDRIbeiro

Joined February 2020

Posts

Following

Followers

134

Weight History

Start Weight

126 kg

Lost so far: 52 kg

Current Weight

74 kg
Performance: Gaining 0.2 kg a Week

Goal weight

67 kg

Still to go: 7 kg

RCDRIbeiro's Weight History

	Wholemeal Bread
	Mushrooms
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Jumping Jacks (Star Jumps)
	Abdominal (Sit Ups)
	Walking (moderate) - 5/kph