Weigh In record (no journal entry) for 17 May 2024
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100.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 39.55g | Prot: 119.48g | Carbs: 185.48g.
Breakfast: Tomates, Café. Lunch: Carne Moída Refogada, Molho de Tomate, Carioca Feijão Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Purê de Mandioquinha. Dinner: Pif Paf Espetinho de Frango. Snacks/Other: Yakult Yakult 40 Light, Heineken Cerveja Heineken (355ml), Torta de Atum, Bolo de Fubá. more...
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Losing 1.6 kg a Week
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kustella's Weight History
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