Weigh In record (no journal entry) for 17 May 2024
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155 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 40.79g | Prot: 78.94g | Carbs: 169.65g.
Breakfast: Iwisa Maize Meal-Pap. Lunch: Rusk. Dinner: Scrambled Egg , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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Gaining 0.0 kg a Week
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Wynand van der Merwe's Weight History
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