Weigh In record (no journal entry) for 15 May 2024
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94 kg
Lost so far: 18.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 28.42g | Prot: 152.32g | Carbs: 116.66g.
Breakfast: Café Expresso, Limiano Queijo Fatiado Light, Pingo Doce Tortitas de Milho com Sal, Fiambre de Peru. Lunch: Continente Sardinhas em Tomate Picante, Continente Salada Simples, Valblanc Burgos Fresco 0%. Dinner: Peito de Frango, Prozis Konjac Noodles. Snacks/Other: Pingo Doce Go Active Pudim Proteico Baunilha, Tomates, Milsani High Protein Skyr Maracujá , Café Descafeinado, Pingo Doce Tortitas de Arroz com Sal, Gold Nutrition Total Whey Chocolate & Hazelnut Flavour. more...
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2808 kcal
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Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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