Weigh In record (no journal entry) for 14 May 2024
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 112.98g | Prot: 131.91g | Carbs: 161.27g.
Breakfast: Tam Yağlı Sade Yoğurt, Burch Yulaf Ezmesi, Şekersiz Çay, Migros Ezine Peyniri, Zeytinyağı, Kızarmış Yumurta, Köy Ekmeği, Acuka, Ispanaklı Börek. Dinner: Sarımsak, Sebzeli Bulgur Pilavı, Pişmiş Olgun Soğan, Soğanlar, Zeytinyağı, Yeşil Yapraklı Marul, Balık Dünyası Ringa Fileto. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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TheBarbarianChief's Weight History
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