Weigh In record (no journal entry) for 13 May 2024
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112.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 98.77g | Prot: 82.81g | Carbs: 208.01g.
Breakfast: Nature's Supreme Omega 3, Untad Tambuğday Unlu Sandviç Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş), Biber, Muratbey Topi Peynir, Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş). Lunch: Greyfurt (Pembe ve Kırmızı), Portakal. Dinner: Sütaş Ayran, Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Kızılay Mango-Ananas, Çilek, Zeytinyağı, Hindistan Cevizi Yağı, Pekmez, Muz, Avokado, Badem. more...
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Losing 1.5 kg a Week
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oburiks_@_@'s Weight History
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