AngieS509's Journal, 20 Aug 11

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Whoo Hoo!!!! :)

83.0 kg Lost so far: 6.8 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2011:

1195 kcal

Fat: 88.28g | Prot: 82.33g | Carbs: 26.28g. Breakfast: heavy cream, Egg and Sausage Muffins. Lunch: skinless chicken breast. Dinner: low carb pancakes, butter, whey protein. Snacks/Other: water, red raspberries. more...

2423 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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AngieS509's Journal, 20 Aug 11

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AngieS509's Weight History