Weigh In record (no journal entry) for 29 June 2015
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
|
|
1568 kcal
|
Fat: 32.33g | Prot: 14.96g | Carbs: 199.22g.
Breakfast: Мёд, Сладкий Красный Перец, Красное Яблоко, Красные Помидоры, Льняное Масло, Ясно Солнышко Каша Овсяная с Абрикосом, Rich Апельсиновый Сок. Lunch: Токио Сити Фруктовый Ролл, Суши Шоп Рис с Овощами, Томатный Суп, Сангрия, Зеленый Чай. more...
|
|
2294 kcal
|
Exercise:
Desk Work - 2 hours, Standing - 1 hour and 20 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Aerobics - 25 minutes, Sleeping - 9 hours, Resting - 10 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShineSixteen's Weight History
|