Weigh In record (no journal entry) for 06 May 2024
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96.0 kg
Lost so far: 16.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 30.33g | Prot: 122.88g | Carbs: 144.51g.
Breakfast: Pão de Centeio, Limiano Queijo Fatiado Light, Café Expresso, Fiambre de Peru, queijo deretido light. Lunch: Café Expresso, Prozis Konjac Noodles, Dovo Clara de Ovo, Lidl Hambúrguer. Dinner: Continente Equilibrio Tortitas de Milho, Pingo Doce Hambúrguer de Peito de Frango, Santiago Queijo Fresco Magro. Snacks/Other: Morangos, Clementinas, Tomates, Café Expresso. more...
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3043 kcal
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Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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