azmayak's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

74.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

1472 kcal

Fat: 75.95g | Prot: 107.02g | Carbs: 88.31g. Breakfast: От Тети Аси Сырники. Dinner: Куриная Отбивная. Snacks/Other: Коровка из Кореновки Мороженое Пломбир, Радость Вкуса Сыр Лёгкий 17%. more...

2123 kcal

Exercise: Занятие - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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azmayak's Weight History

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azmayak's Journal, 05 May 24

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azmayak's Weight History