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onder de 90 :)
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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2520 kcal
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Fat: 103.06g | Prot: 133.44g | Carbs: 257.98g.
Breakfast: Calvé Pindakaas (20g), Marks & Spencer Wholemeal Baps. Dinner: Witte Rijst, Yil'driz Rode Uiensaus, Yil'driz Knoflooksaus, Turks Brood, Sis Kebab. Snacks/Other: OLA Split, Activia Granen, Eat Natural Paranoten en Sultanarozijnen, Maxim Energy Bar (Banana Yoghurt), Marks & Spencer Chocolate & Orange Mini Bites. more...
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3663 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 10.5 kg a Week
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JosephBlade's Weight History
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