Svetico's Journal, 27 Jun 15

Svetico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2015

71.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

1103 kcal

Fat: 40.41g | Prot: 76.01g | Carbs: 112.40g. Breakfast: Савушкин Продукт Творожный Ломтик, Кофе (из Молотых Зерен). Lunch: Хлебзавод 2 Хлеб Ржаной Сучасны, Дружба Рулет Куриный с Печенью, Гаспачо. Dinner: Хлебзавод 2 Хлеб Ржаной Сучасны, Брокколи, Пастрома Птицы. Snacks/Other: Виктория Хлебцы Вафельные Ржаные, Кофе (из Молотых Зерен). more...

1769 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svetico's Weight History

View Complete History

Svetico's Journal, 27 Jun 15

Submit a Comment

Svetico's Weight History