Weigh In record (no journal entry) for 04 May 2024
|
102.3 kg
Lost so far: 3.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 52.87g | Prot: 70.38g | Carbs: 137.85g.
Breakfast: Cap Cay Kuah, Bango Kecap Manis, Energen Energen Kurma, Telur Rebus. Lunch: Sate Ayam, Nasi Putih. Dinner: McDonald's Ayam Goreng McD - Regular, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Duku. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|