Weigh In record (no journal entry) for 01 May 2024
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96.7 kg
Lost so far: 15.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 39.65g | Prot: 158.61g | Carbs: 79.54g.
Lunch: Prozis Konjac Noodles, Dia Hambúrguer de Frango. Dinner: Danone YoPRO Banana e Manteiga de Amendoim , Iglo Hambúrguer de Vaca, Dia Hambúrguer de Frango, Prozis Konjac Noodles. Snacks/Other: Babybel Mini Queijo Light, Ovo Cozido, Tomates, Danone YoPRO Banana e Manteiga de Amendoim , Clementinas. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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