Weigh In record (no journal entry) for 25 June 2015
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 97.29g | Prot: 54.70g | Carbs: 441.85g.
Breakfast: Каша Рисовая на Молоке, Клюквенный Сок. Dinner: Квас, Яблочный Пирог, Чай, Яблочный Пирог, Сухари, Гороховый Суп. more...
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4100 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 6 hours, Desk Work - 54 minutes, Tennis - 40 minutes, Driving - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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