Weigh In record (no journal entry) for 30 April 2024
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131.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 59.37g | Prot: 111.66g | Carbs: 216.19g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Crisp Cereal Chocolate. Lunch: Walkers French Fries (20g), Red Onions, Sainsbury's Cheddar Cheese, Margarine (Regular), Tesco Wholemeal Pitta Bread. Dinner: Amoy Rice Vinegar, Broccoli , Lee Kum Kee Chiu Chow Chilli Oil, Tesco Chicken Breast Fillets (130g), Heinz Tomato Ketchup, Amoy Dark Soy Sauce, Yutaka Korean Kimchi, Nong Shim Kimchi Ramyun Noodle Soup. Snacks/Other: Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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