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jfree56
jfree56
Joined May 2020
Posts
8
Following
2
Followers
8
Weight History
Start Weight
118 kg
Lost so far:
11 kg
Current Weight
129 kg
Performance:
Losing 8.8 kg a Week
Goal weight
90 kg
Still to go:
39 kg
Follow
jfree56's Weight History
View Complete History
Following
Almost Skinny Mary
Last weigh in:
Losing 0.0 kg a Week
heatherboardman
Last weigh in:
Losing 0.2 kg a Week
jfree56's Cook Book
Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
Calories: 165kcal | Fat: 8.65g | Carbs: 11.94g | Prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
Calories: 349kcal | Fat: 2.97g | Carbs: 44.16g | Prot: 36.39g
Spicy Mexican Chicken Salad
Hot with lots of beans.
Calories: 271kcal | Fat: 13.65g | Carbs: 9.07g | Prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
Calories: 153kcal | Fat: 4.51g | Carbs: 13.59g | Prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
View Complete Cook Book
jfree56's Recent Food & Exercise
Fruit & Nut Mix
Cheddar Medium
Margarine
Grocery Shopping
Housework
Walking (moderate) - 5/kph
View Diet Calendar