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50km gefietst, flink water gedronken.
toen ik eenmaal stopte flink heftige IBS aanval. (2e vandaag)
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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2421 kcal
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Fat: 65.30g | Prot: 88.02g | Carbs: 367.37g.
Breakfast: Calvé Pindakaas (20g), Marks & Spencer Brood (Wit). Lunch: AH Mango Gesneden, Boter, AH Flinterdunne Achterham, AH Italiaanse Bol. Dinner: Brinta Brinta, Melk (Vol). Snacks/Other: Maxim Energy Bar (Banana Yoghurt), Marks & Spencer Teacake Mini Bites, Calvé Pindakaas (20g), Marks & Spencer Brood (Wit), Marks & Spencer All Butter Sultana, Boter, De Ruijter Blauwe en Witte Muisjes, Beschuit, Coca-Cola Coca-Cola. more...
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4314 kcal
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Exercise:
Sleeping - 6 hours, Desk work - 8 hours, Resting - 7 hours and 10 minutes, Bicycling (moderate) - 21/kph - 2 hours and 50 minutes. more...
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Gaining 7 kg a Week
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