Weigh In record (no journal entry) for 29 April 2024
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 36.22g | Prot: 86.76g | Carbs: 92.79g.
Breakfast: Cooked Greens (from Fresh), Egg. Lunch: Sari Roti Roti Tawar (2). Dinner: Wonton Wrappers (Includes Egg Roll Wrappers) , Chicken Nuggets, Chicken Sausage, Cooked Fish, Chicken Meat (Roasting, Roasted, Cooked) . more...
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Gaining 0.3 kg a Week
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riski.oktavian's Weight History
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