Weigh In record (no journal entry) for 28 April 2024
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 46.23g | Prot: 164.87g | Carbs: 200.76g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Family Mart Es Kopi Susu Keluarga, Rumah Makan Sederhana Nasi Padang. Dinner: Fruit Soup, Champ Siomay, Fiesta Siomay Ayam. more...
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Gaining 0.2 kg a Week
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thyostywt's Weight History
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