Weigh In record (no journal entry) for 27 April 2024
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 79.53g | Prot: 117.14g | Carbs: 46.86g.
Breakfast: Брокколи, Сливочное Масло, Гречка Отварная, Dovgan Творог 2,5%, Вареное Яйцо. Lunch: Редис, Шпинат, Сыр Домашний, Гречка Отварная, Лук, Сливочное Масло, Свинина. Dinner: Шпинат, Чеснок, Огурец (без Кожуры), Сыр Домашний, Свинина. more...
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2222 kcal
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Exercise:
Pilates - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ambersnake1989's Weight History
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