iampaulacosta's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

91.3 kg Lost so far: 11.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

498 kcal

Fat: 3.87g | Prot: 82.10g | Carbs: 34.26g. Breakfast: Darkness Carnibol Chocolate. Lunch: Tomates, Alface Americana, Pepino Japonês, Cenouras, Carioca Feijão Cozido, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Verde Campo Natural Whey Coco. more...

3530 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 0.3 kg a Week

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iampaulacosta's Journal, 25 Apr 24

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iampaulacosta's Weight History