Weigh In record (no journal entry) for 25 April 2024
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95 kg
Lost so far: 12.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 114.49g | Prot: 178.56g | Carbs: 25.37g.
Breakfast: Café com Leite Integral, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Frango a Passarinho. Dinner: Aurora Bacon em Fatias, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dux Fresh Whey Chocolate e Pasta de Amendoim, Chocolate 70% Cacau Noir. more...
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2663 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Paulo Almaraz's Weight History
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