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Paulo Almaraz
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Paulo Almaraz's Journal
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Weight History
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25 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
12.2 kg
5 kg
Reasonably Well
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Losing 0.5 kg a Week
08 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
96.2 kg
11 kg
6.2 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
01 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
97.2 kg
10 kg
7.2 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
12 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
17.2 kg
0 kg
Reasonably Well
Add Comment
Losing 1.7 kg a Week
12 May 2021
Em 90 dias -17 kg, meta atingida! Mas a sensação que ainda devo emagrecer mais continua. Pela recomendação do IMC, deveria ficar abaixo dos 83 kg, no entanto, fico cadavérico, já tive este peso. A ideia agora é hipertrofiar.
(1 comment)
Paulo Almaraz's Weight History
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