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me%%%
Journal
23 Jun 15
me%%%'s Journal, 23 Jun 15
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Weigh In record (no journal entry) for 23 June 2015
54 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2015:
2354 kcal
Fat: 133.22g | Prot: 116.09g | Carbs: 177.22g.
Breakfast:
Яйцо, King Protein Whey 100% Protein.
Lunch:
Увелка Хлопья Овсяные Традиционные.
Dinner:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Snacks/Other:
Джаз Арахис Жареный Соленый, Джаз Арахис Жареный Соленый, Джаз Арахис Жареный Соленый.
more...
2043 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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me%%%'s Weight History
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