me%%%'s Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

54 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

2354 kcal

Fat: 133.22g | Prot: 116.09g | Carbs: 177.22g. Breakfast: Яйцо, King Protein Whey 100% Protein. Lunch: Увелка Хлопья Овсяные Традиционные. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Snacks/Other: Джаз Арахис Жареный Соленый, Джаз Арахис Жареный Соленый, Джаз Арахис Жареный Соленый. more...

2043 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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me%%%'s Journal, 23 Jun 15

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