Weigh In record (no journal entry) for 22 June 2015
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79 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 88.26g | Prot: 211.42g | Carbs: 162.23g.
Breakfast: Ketchup, Pikok Piratki z Szynki, Czekolada Gorzka 70%, Sante Płatki Owsiane, Mleko 3,2%, Jajko na Twardo. Lunch: Olimp Odżywka Białkowa, Sokołów Polędwica Sopocka. Dinner: Ogórek Kiszony, Ketchup, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Polędwica Sopocka, Wawel Czekolada Gorzka 70%, Kebab. more...
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2678 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Muay Thai - 10 minutes, Sleeping - 6 hours, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 2 hours, Housework - 30 minutes, Resting - 6 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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