Weigh In record (no journal entry) for 23 April 2024
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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2023 kcal
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Fat: 79.57g | Prot: 80.16g | Carbs: 246.92g.
Breakfast: Yumurta Omleti, Migros Ezine Peyniri, Burch Yulaf Ezmesi, Süt. Dinner: Kilikya Acılı Şalgam Suyu, Ayva Reçeli, Ispanaklı Gözleme, Tavuklu Pilav. Snacks/Other: Şekersiz Çay, Kısır, Merci Çikolata , Türk Kahvesi. more...
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2569 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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TheBarbarianChief's Weight History
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