Weigh In record (no journal entry) for 23 April 2024
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64.0 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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715 kcal
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Fat: 26.61g | Prot: 40.23g | Carbs: 79.98g.
Breakfast: Tunnock's Caramel Wafer, Nescafe Instant Coffee, Asda Skimmed Milk, Asda Skimmed Milk, Nescafe Instant Coffee. Lunch: Asda Skimmed Milk, Nescafe Instant Coffee, Nescafe Instant Coffee, Asda Skimmed Milk. Dinner: Cauliflower Cheese, Tesco Courgette, Mashed Potato, Asda Gammon Joint. Snacks/Other: Tunnock's Caramel Wafer, Nescafe Instant Coffee, Tesco Skimmed Milk, Herbal Tea, Herbal Tea, Tesco Skimmed Milk, Nescafe Instant Coffee. more...
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Losing 0.6 kg a Week
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