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Akman84
Journal
22 Jun 15
Akman84's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
80.9 kg
Lost so far:
8.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
1862 kcal
Fat: 82.49g | Prot: 33.23g | Carbs: 262.38g.
Breakfast:
Чай, Маша и Медведь Подушечки со Сливочной Начинкой.
Lunch:
Батон.
Dinner:
Жимолость, Чай, Сметанный Соус, Яблочный Пирог, Лапша.
more...
3147 kcal
Exercise:
Housework - 8 hours, Desk Work - 3 hours, Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 7 kg a Week
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Akman84's Weight History
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