Akman84's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

80.9 kg Lost so far: 8.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1862 kcal

Fat: 82.49g | Prot: 33.23g | Carbs: 262.38g. Breakfast: Чай, Маша и Медведь Подушечки со Сливочной Начинкой. Lunch: Батон. Dinner: Жимолость, Чай, Сметанный Соус, Яблочный Пирог, Лапша. more...

3147 kcal

Exercise: Housework - 8 hours, Desk Work - 3 hours, Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 7 kg a Week

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Akman84's Journal, 22 Jun 15

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Akman84's Weight History