Weigh In record (no journal entry) for 03 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 29.07g | Prot: 40.59g | Carbs: 113.18g.
Lunch: Tempe Goreng, Jawara Saus Sambal, Brokoli Dimasak (dari Segar), Telur Rebus, Kentang Panggang (Kulit Dimakan). Dinner: Jawara Saus Sambal, Sawi Putih, Tempe, Kentang Rebus. Snacks/Other: Yakult Yakult, Kopi Biasa, Carnation Krimer Kental Manis. more...
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