LitaLun's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1420 kcal

Fat: 57.52g | Prot: 92.78g | Carbs: 137.04g. Breakfast: Щи с Курицей. Lunch: Плов с Курицей. Dinner: Котлета Куриная, Щи с Мясом. Snacks/Other: Karjalan Пьяная Вишня, Красное Яблоко, Творог 5%, ВкусВилл Йогурт Греческий Манго-Маракуйя с Семенами Чиа, Мюсли. more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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LitaLun's Journal, 19 Apr 21

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LitaLun's Weight History