Weigh In record (no journal entry) for 19 June 2015
|
61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 60.94g | Prot: 164.34g | Carbs: 209.32g.
Breakfast: Limito Łosoś Wędzony na Zimno, Pomidory, Pudliszki Gołąbki w Sosie Pomidorowym. Lunch: Dr. Oetker Ristorante Pizza Prosciutto. Dinner: Truskawki, Danone Kefir, OstroVit WPC 80. Snacks/Other: OstroVit WPC 80, Łaciate Mleko 0,0%, Cukier Brązowy, Kawa (Parzona z Fusów). more...
|
|
2456 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|