Weigh In record (no journal entry) for 19 June 2015
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 92.49g | Prot: 38.25g | Carbs: 136.97g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Butter-Croissants, Nutella Nutella, Rote Paprika, Salatgurke. Lunch: Butter, Salzkartoffeln. Dinner: Spiegelei, Spiegelei. Snacks/Other: American Style New York Cookie Cheesecake, Gut & Günstig Natürliches Mineralwasser Still, Gut & Günstig Natürliches Mineralwasser Still. more...
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3170 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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