ZTV77's Journal, 19 Jun 15

Weigh In record (no journal entry) for 19 June 2015

51.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

254 kcal

Fat: 5.52g | Prot: 9.09g | Carbs: 41.83g. Breakfast: Bravolli Бурый и Дикий Рис Смесь, Кефир 2,5%. more...

1651 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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ZTV77's Weight History