Weigh In record (no journal entry) for 16 April 2024
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75 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 64.54g | Prot: 74.54g | Carbs: 185.17g.
Breakfast: Kesra, Président Fromage Triangle . Lunch: Fromage Blanc, Kesra. Dinner: Pain d'orge, Crevette, Thon à l'Huile (en Conserve), Salade, Omelette ou Oeuf Brouillé, Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Mûres, Citronnade Citronnade, Samsa Samsa, Masmoudi Ghraiba, Fraises Fraises. more...
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Losing 0.1 kg a Week
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mannoucha30's Weight History
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