Djanicee's Journal, 15 Apr 24

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Venci os 77! Vamos pro próximo kg a ser perdido.

76.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1224 kcal

Fat: 45.92g | Prot: 82.38g | Carbs: 122.92g. Breakfast: Banana Prata, Visconti Pão de Forma Integral, Walmart Queijo Mussarela. Lunch: Salpicão de Frango. Dinner: Carne de Panela, Cuscuz (Cozido). Snacks/Other: Pudim de Pão, Danone Danoninho, Melão Amarelo, Tostines Biscoito Maizena, Nestlé Requeijão Cremoso. more...

2250 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Djanicee's Journal, 15 Apr 24

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Djanicee's Weight History